Friday Randomness

So Adorable!



Cuteness from Hollister Co. =)



Lean Secrets Blog is an amazing site and she has great tips and you can name your price for her AWESOME ebook...

http://leansecrets.com/

http://leansecrets.com/blog/blog/

Weds/Thurs Food Journal

 Mid Morning and Afternoon Snack =)

LUNCH for WEDS yummy Tuna Salad from SUBWAY

Morning Snack Green Tea, water, Green Grapes

Thursday Lunch

Salad with Rasberry Vinaigrette with Poppy Seeds and some american cheese sprinkled on top and water

Dinner on Weds was Chicken salad with cheese and small bit of sour cream

Dinner  Tonight : TBD

xoxoxo =)

Intro and Lunch =) Gym Dinner



My lunch I did cheat a bit with the Tea Drink and the Teri Sauce

Hello and welcome to my little blog.

I decided to start this to help me “snap” out of the rut I find myself in every other month you know the one where you say to yourself “Self we are going to start tomorrow” right after I eat this cookie and ice cream…. Right. So this conversation happens about every month with me and of course I see no progress go figure right?! Since I am a very visual/colorful person who wants everything to be fun I have decided to put together this simple blog that documents my meals, body progress (eeeekkk) and workout routines. There wont be much blabber I have decided to just cut right to it =)

My Goal:

-To have a Bikini like body by December (HA!) we shall see

-Enter a power lifting competition in 2013

PLAN: Eating Primal/Paleo (check it out below)

Meals will be simple since I am busy and work fulltime and am a Mommy and Wifey gotta be fast healthy and affordable meals that I can make….

http://www.marksdailyapple.com/

http://www.nerdfitness.com/

http://www.everydaypaleo.com/

Exercise: Interval Training and Weight lifting

THAT’S IT!

Where will it take me.

Consistency is the KEY for sure!

Yay I made it to the gym and here is what I did:

Eliptical 13 Mins doing HIIT Intervals  ( 30:30) 30 secs sprints 30 sec cool downs I did 11 intervals and a had a 2 minute cool down.

Over to the Weight Mats (see pik above =) )  To do my Stronglifts 5x5

Overhead Press  45lbs 5 sets of 5

Deadlifts 45lbs 1 set of 8

Squats with Bar 45lbs 5 sets of 5

Dumbell Flys - 5 sets of 5

 For Din Din :
I had an omelette with green chiles, little bit of cheddar cheese, and a teaspoon of sour cream

Dessert : Strawberries!